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Always Strive To be better.

Move better, Look better & Feel better.

Learn More Book Now!
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Always Strive To be healthier.

Integrated Health & Wellness.
Learn More Book Now!
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Always Strive To be stronger.

Fitness, Health & Performance.
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Always Strive To be awesome.

Rest, Restore & Rebuild.
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Who we are

About Us

Based in Kirkcaldy, Fife, Strive Therapy Hub was founded by Sports Therapist, Personal Trainer and Elite Performance Coach Graeme Temple and Nutritional Therapist Carrie Temple. Strive is an integrated and multidisciplinary approach to Injury, Pain, Health, Fitness and Wellbeing. Strive Therapy Hub offers you a bespoke service which brings you to optimal health through Sports Therapy & Biomechanics, Nutrition, Diet & Health and Lifestyle Coaching.

Do You Experience Pain?

If you are experiancing pain such as back, neck, shoulder, knee, hip, leg, foot, joint or muscle pain, headaches, period pains, stomach pains and even conditions such as ME, MS, Arthritis and Fibromyalgia, get in touch to find out how we can help you.

Not in our area?

Dont worry we offer Online Coaching, Nutritional Therapy and Personal Training delivered over Skype/Facebook/Internet. Meaning wherever you are we can help you achieve your goals.

Optimal Nutrition

Our bodies need the correct balance of nutrients to function well. Nutritional Therapy recognises that we are all biochemically unique and is about creating a bespoke programme of diet, lifestyle and where necessary nutritional supplements.

Train to Win

we'll outline the essential principles of training as well as the specific characteristics all athletes must possess in order to succeed. Not only that, we'll show you how to impliment them in your athletic training, in your personal life or business ventures.

Return to Sport

Specific training strategies that not only teach you how to move faster and quicker, but also how to stay healthy. Whether you're looking for that transition from injury to return to sport, or just getting back to activities of daily living, Strive is the place for you.

Help with sports injuries

Treatment for a sports injury will depend on factors such as how severe the injury is and the part of your body affected. We'll assess and treat your injury and have you back in action in no time.

Nutrition, Diet & Health

Do you feel below par?


Small changes in your diet may lead to big changes in your health. Do you want to know exactly what you need to change and how to make those changes long lasting?

Sports Therapy & Biomechanics

Get ready to be strong, be great, be amazing


Clinical experience working with a variety of clients and proven success in reducing acute and chronic pain, increasing range of motion and easing tension in tight muscles. The many physiological, psychological and neurological benefits include increased tissue permeability, breakdown of scar tissue, increased muscle flexibility and a reduction in pain.

Lifestyle & Mindset

Getting you to where you want to be, faster!


Because successful people know that coaching makes a difference. Get very clear on exactly what it is you want, then give you the tools and support to get you there. Clarity creates focus, which leads to action.

Always Strive To

move, look & feel better


Strive is an integrated and multidisciplinary approach to Injury, Pain, Health, Fitness and Wellbeing through Sports Therapy, Fitness Coaching, Nutritional Therapy and Lifestyle Coaching.

Sports Therapy

Sports Therapy is a comprehensive service for those seeking to recover from injury (sports or other), improve sporting and athletic performance with biomechanical assessment, soft tissue therapy, exercise advice and training tips.

Nutritional Therapy

Our bodies need the correct balance of nutrients to function well. Nutritional Therapy recognises that we are all biochemically unique and is about creating a bespoke programme of diet, lifestyle and where necessary nutritional supplements.

Health Coaching

Want to know a secret? One-Size-Fits-All plans don't work. Your body requires a tailored plan that's right for you. We build plans around your body, from qualified fitness and nutrition professionals with accountability and support to keep you on track.

Lifestyle Coaching

Coaching is the process of empowering others helping them go from where you are now, to where you want to be. A coach is trained in a wide range of techniques to help you make, meet and exceed your goals in both your personal and professional life.


You're in safe hands

Qualified, Insured & Affiliated


client feedback

what they're saying about Strive

A fantastic team, Graeme and Carrie are both at the cutting edge of their disciplines. Graeme was able to quickly identify the root cause of my physical pains and set me up with exercises to help mobilise my hips and Carrie's knowledge and understanding of the nutritional gaps in modern diet meant she was able to suggest some supplements to help me feel more alert and train smarter!

Scott McManus - Martial Artist

I have had the pleasure of being a client with both these amazing people! They have helped change my world so much for the better! They are Truely amazing!

Emma Robertson - NHS Nurse

I have visited both Graeme and Carrie who have given me so much good advice and shown me ways to look after both my diet and all things regarding my strength, conditioning and flexibility which I could not find elsewhere. Always friendly and professional, I would and do recommend both to anyone I speak to.

Alastair Gibson - Athlete & Gym goer

The whole package! Graeme assessed me and prescribed the exercises I needed to fix my restrictions. I now feel super loose and can't believe the increased range of movement. Thinking my diet was near perfect, apart from the occasional beer, I was a little apprehensive about how it could be noticeably improved. I was wrong. After my first consultation with Carrie the changes were almost instant. Making a few minor adjustments I found myself more energetic and alert.

Jamie Tervet - Martial Artist

I've been going to Graeme because of chronic pain, I have tried everything but nothing worked until now! I can now do things I never though I could possibly ever do again. With the help from Carrie I now know what I should and shouldn't do, whilst making small but noticable changes to my lifestyle I'm enjoying it at the same time which has also helped with my pain! I can't thank them enough.

Paul Doherty - Specialist Kitchen Manufacturer

Book your appointment with our multidiciplinary team

Get in touch to arrange your appointment with our amazing team and take control of your health and fitness.